• News
    • Tech News
    • AI
  • Gadgets
    • Apple
    • iPhone
  • Gaming
    • Playstation
    • Xbox
  • Science
    • News
    • Space
  • Streaming
    • Netflix
  • Vehicles
    • Car News
  • Social Media
    • WhatsApp
    • YouTube
  • Advertise
  • Terms
  • Privacy & Cookies
  • LADbible Group
  • LADbible
  • UNILAD
  • SPORTbible
  • GAMINGbible
  • Tyla
  • FOODbible
  • License Our Content
  • About Us & Contact
  • Jobs
  • Latest
  • Topics A-Z
  • Authors
Facebook
Instagram
X
TikTok
Snapchat
WhatsApp
Submit Your Content
Multimillionaire biohacker Bryan Johnson reveals how to have the 'perfect' night's sleep in 10 'life-changing' tips

Home> News

Published 10:12 12 Apr 2024 GMT+1

Multimillionaire biohacker Bryan Johnson reveals how to have the 'perfect' night's sleep in 10 'life-changing' tips

He eats his last meal of the day at 11am.

Kerri-Ann Roper

Kerri-Ann Roper

Biohacker Bryan Johnson and his dedication to turning back the clock on aging has been well-documented.

Johnson, a tech entrepreneur, made a whole lot of cash after selling his payment processing tech business, Braintree, to PayPal for $800 million a decade ago.

The 46-year-old takes over 100 supplements a day and reportedly spends around $2 million a year on his project, called Blueprint.

Now he's shared some more insights into his routine - notably about sleep.

In a YouTube clip titled 'How I fixed my terrible sleep', Johnson shares 10 habits for getting that perfect sleep score, if it's something you track, of course.

Advert

The video caption says: "Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day".

Johnston talks through the 10 things he does routinely to ensure sleep is his number one priority. He said you need to start by 'identifying as a professional sleeper', which he says is about making "sleep your number one priority".

He says you should have a consistent bedtime, for him it's 8:30pm. Added to that you need to have a wind-down routine.

"I would encourage you create a ritual, read a book, go for a walk, do some favorite hobby, but avoid screens and avoid anything that's going to get you aroused, don't have fights, and don't tackle hard problems," he says.

Advert

He advises people to eat early - and reveals he has his last meal of the day at 11am.

Acknowledging this "may sound early to you", he says everyone should try to "explore eating earlier and trying to avoid big heavy meals at the end of the day".

Bryan Johnson is going to extreme lengths to turn back the clock on aging.
Instagram / @bryanjohnson_

Other tips are to avoid stimulants like alcohol and caffeine, and to regulate light in the evening. He further says that maintaining an ideal temperate while you sleep is key, as is creating a peaceful sleeping environment.

Advert

He suggests sleeping alone if you can, explaining that it's "hard to synchronise sleep routines and preferences of two people", but that solo sleeping may "yield higher quality sleep".

And getting natural light within the first hour of waking is also important, he says.

The video description also contains an explanation from Johnson on what Blueprint is.

It reads: "I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Advert

"Blueprint is an algorithm, built by science, that takes better care of me than I can myself".

Featured Image Credit: Bryan Johnson/YouTube
Science

Advert

Advert

Advert

Choose your content:

2 hours ago
9 hours ago
10 hours ago
  • 2 hours ago

    ChatGPT users freak out as Sam Altman launches 'AI agents' eerily similar to apocalyptic 'AI 2027' prediction

    It's like an AI Nostradamus and Baba Vanga

    News
  • 9 hours ago

    Disturbing simulation shows how much microplastic we consume every week and the result is terrifying

    Paper straws suddenly don't seem so bad

    Science
  • 10 hours ago

    'Coldplaygate' CEO Andy Byron targeted by namesake in viral LinkedIn post as he deletes account

    A man with the same name weighed in on the drama that unfolded at a Coldplay concert

    News
  • 10 hours ago

    How Andy Byron's $1,300,000,000 company could be affected after Coldplay 'catch him with another woman'

    The ultimate being caught in 4K

    News
  • Biohacker Bryan Johnson reveals secret that 'improved his erections by 34%'
  • Biohacker Bryan Johnson shares his son's 'erection data' to social media
  • Logan Paul asks biohacker Bryan Johnson the one question everyone's dying to know
  • Biohacker trying to 'live forever' reveals brutally painful five-minute procedure he does most mornings