The insane impacts on your body from running for just 10 minutes every day have been revealed.
In a clip uploaded to YouTube, it details just how the regular exercise can affect your body, with the video describing asking: “Does it improve your health? Is running actually good for you? Is running hard on the body? What happens to my body while I run?”
Posted to social media by Body Hub, the video explains: “As you begin to run, your muscles start using adenosine triphosphate (ATP). In order to release more ATP, your cells begin to break down glycogen, a form of glucose (fuel) stored in your muscles. As your body uses more glucose and your muscles unleash lactic acid (also known as 'the burn'), your brain will alert you that you're under physical stress.
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“Running will affect the composition of the body in a good way. In body shape, the muscles become lean; the bones become healthier and denser; the lungs are better, and the fat burns more.”
The first difference you’ll notice is with your lungs as they will be ‘initially unable to keep the body supplied with oxygen’.
However, things will improve over time as the lungs will expand and ‘will supply the body with better oxygen’.
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The video continues: “ Improved lung capacity allows you to indulge in activities without running out of breath quickly. Running makes the heart stronger and gives us much-needed stability. When we run, the heart beats harder and quicker as it attempts to pump blood to all areas of the body that provide oxygen to the organs.
“When you make running more frequent, the heart becomes stronger than seen above and more effective at pumping blood. Body arteries, muscle cells, lung capacity, and blood flow are adapted to better the exchange of carbon dioxide and oxygen.
“Improved circulation decreases the risk of arteriosclerosis and blockage of arterial routes that cause heart attack and stroke.”
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Running can significantly improve a person’s metabolism which will continue ‘to provide the body with energy while helping to lose calories’.
The clip adds: “The energy requirement of the body increases as people run to make the body metabolize quicker. Running will dramatically improve your overall bone density. This increases muscle endurance by improving the ability to produce more energy from the breakdown of carbohydrates and fats.
“Improved muscle endurance can make you run for a long time without getting exhausted easily.”