Featured Image Credit: X/@bryan_johnson
A biohacker has revealed the most effective anti-aging method he has ever tried in his bid to ‘live forever’.
Bryan Johnson has become well known for his attempts to prolong his life, spending around $2 million a year on treatments that he hopes will turn back his biological clock.
The venture capitalist and dad-of-three even admitted to receiving blood transfusions from his son in an attempt to have the youngest possible biological age.
Now, in a new video posted to YouTube, Johnson revealed which method he has found most effective in his bid to reach the age of 150 years old.
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In the clip, the 47-year-old showed off his oxygen therapy machine, which he explained ‘saturates my body with 100% oxygen under high pressure’.
Johnson continued: “This accelerates healing, rebuilds the microbiome, is good for brain health, and increases my vascularization across my entire body. We took a gamble on this therapy, putting a gigantic space-like device in the gym.
“After 90 days of this therapy, it has proven to be the most efficacious therapy I’ve done since starting this project. It lengthened my telomeres, reduced senescent cells, eliminated systematic inflammation from my body, reduced a marker for Alzheimer’s, rebuilt my microbiome, and gave me dramatically improved skin health. It's a remarkably effective therapy to heal my body from the inside out.
“For the 90 minutes that I’m inside the hyperbaric oxygen therapy chamber, I’m doing work. I can do this because inside the chamber the oxygen concentration is 21% the same as our atmosphere. After I'm finished with HBOT, I'll head on over to my office for more work.
“Many people assume that I relax and spend all my day in longevity. That is only part of my responsibilities. I also run three businesses as well as being a full-time content creator.”
While Johnson’s tactics are unusual, they are apparently working.
I am no longer injecting my son's blood.
— Bryan Johnson (@bryan_johnson) January 28, 2025
I've upgraded to something else: total plasma exchange.
Steps:
1. Take out all blood from body
2. Separate plasma from blood
3. Replace plasma with 5% albumin & IVIG
Here's my bag of plasma. Who wants it?
🧵 pic.twitter.com/rUScTIDea6
In a YouTube video called ‘My $16/Day Diet to Live to 200+’ he had shared that he was now aging at a rate of 0.64.
This means that the millionaire is only aging by 7.6 months for every 12 months in the year.
In the video, Johnson said: “When you build software, you build version one, and it moves to version two and version three, every version gets a little better because you remove the bad stuff and add more good stuff. I’ve done the same thing with my diet.”
